Fitness
OUR JOURNEY
As a cancer survivor, let me tell you something... life is too short to be blue... we are all trying to live our lives to its best. Be grateful and praise your body everyday to allow you...
To walk, to run, to eat, to hear, to jump, to talk, to sleep, to laugh, to taste, to stretch, to love, to smell, to hug, to kiss... TO BE
Movement and healthy lifestyle WILL make you happier and ensure you live life to its fullest...
My Personal Journey
Jana Novotna
Hello there! I'm Jana Novotna, a dedicated personal trainer and fitness enthusiast with a passion for empowering individuals to achieve their health and wellness goals. Originally hailing from the picturesque town of Kromeriz in the Czech Republic, I've spent the past 19 vibrant years living in the stunning landscapes of Ireland.
From a young age, I was captivated by the world of athletics. My journey started with an unrelenting desire to push my physical boundaries and achieve greatness. This early passion laid the foundation for my lifelong commitment to health and fitness.
In 2006, I embarked on a journey to formalize my knowledge in the fitness realm. I became a certified fitness instructor, learning the ins and outs of crafting effective workouts and fostering a positive gym environment. However, I didn't stop there; my thirst for knowledge led me to the University of Limerick, where I earned my personal trainer qualification in 2009. This enriched my understanding of exercise physiology, nutrition, and the art of motivating individuals towards their best selves.
Throughout my career, I've had the privilege of guiding countless individuals through diverse fitness classes and programs. My proficiency in a wide array of training styles has allowed me to tailor workouts to various needs and preferences. But there's a special place in my heart for pilates and yoga – practices that emphasize holistic well-being and a strong mind-body connection.
Stay strong, stay inspired, stay well.
Yours in health,
More than just exercise, I believe in fostering a holistic approach to health. My true passion lies in helping you, my cherished clients, find empowerment in the gym and throughout life. Through gentle mindfulness and expert guidance, I'll help your body return to its optimal health and strength – a journey that's as much about self-discovery as it is about physical transformation.
While I currently co-own and manage a vibrant gym in the charming village of Moycullen, my heart truly belongs to my clients at BosomiFitness. This is where I find my greatest joy – working closely with you to achieve your personal wellness aspirations.
Remember, your true wealth is your health, and I'm here to guide you on this incredible journey. Let's connect, embark on a transformative path, and together, we'll write the next chapter of your health and wellness story.
My Journey so far
2005
The Beginnings
Moved to Ireland and qualified as an aerobic instructor. Taught aerobic dance classes, fitness, HipHop and Latino classes. Travelled to Australia and trained in the Sydney Dance Company.
2007
Worked as a fitness instructor and became proficient in all types of fitness and aerobic classes. Became baby-parent and pre-school swim instructor.